perda-de-peso-para-o-carnaval

EXCERCISE VS DIET PILLS

Gaining weight is the easiest things one can do but losing weight is hard. People who want to lose weight are frequently trying different methods to reduce their weights and to get fast results. Some people use healthy ways to reduce their weights while other prefers diet pills because they want rapid results.

EXERCISE OR DIET PILLS WHICH IS BETTER ?

 Many people think that exercise is best for losing weight while other think weight reducing pills are more effective as they give the results faster. So which one is more effective when it comes to weight loss?

Read more :Protein Powders for Weight Loss

ADVANTAGES AND DISADVANTAGES OF EXCERCISE :

Excercise is originated in 400 BC and people are doing exercise from that time. Follwing are the main advantages of excercise.

ADVANTAGES :

  • Keeps Muscles & Heart Strong:

            Exercise is a very healthy activity which keeps your muscle and heart healthy. Regular exercise decrease the rate of cardiovascular disease and also improve blood circulation and releases stress.

  • Strengthened Both Mind & Body :

                 Working out isn’t just good for heart and muscles. Its also give strength and also refreshes our minds and body. Exercising releases pleasure hormone called dopamine which alleviate all the stress and anxiety.

DISADVANTAGES :

  • Muscle Strain:

Although exercise is a healthy activity but it also has some serious disadvantages. Too much exercise can cause muscle strain. Muscle strain is usually cause when one didn’t do warmup before exercise. Excessive exercise can lead to muscles and joint pain and also cause.

ADVANTAGES AND DISADVANTAGES OF WEIGHT LOSS  PILLS:

       Diet pills are becoming the most common way to reduce body weight, People prefer diet pills more than regular exercises as this is the easiest and cheapest way to lose weight. While their is no magic pills through which you can sheds pounds faster it may take sometime, but it provides faster result than regular exercise. There are some advantages of weight loss pills but on the other hand such pills have adverse side affects such as diarrhea, palpitation.

ADVANTAGES OF WEIGHT LOSS PILLS :

  • EFFORTLESS WAY TO LOSE WEIGHT :

            If someone wants to lose weight without doing any efforts, diet pills is the answer. Diet pills is the most easiest and effortless way to reduce weight. You don’t have to workout at all. Moreover some diet pills claim that you can lose several pounds even of you are sleeping.

  • BOOST ENERGY :

Many diet pills are enriched with vitamins and other minerals which keeps boosting your energy, many diet pills also contains caffeine which keeps you brain fresh and alert.

DISADVANTAGES OF WEIGHT LOSS PILLS :

Diet pills is the easiest and cheapest way to reduce weight but it also has some side effects. Many dieters who take diet pills also complain for various side effects. Some side effects are mild but some side effects result in chronic disorders.

  • Serious Health Concerns :

Many weight loss pills cotains stimulants which diretly effect the heart, so many physicians do not recommend diet pills especially to those who have heart related diseases.

  • Unsafe Chemicals :

Many diet pills producer claims that they are using 100% natural ingredients,  but in reality they use unsafe chemicals which can seriously harm our body and can cause cause various side effects.

So Which is Better For You?

       If you want to lose your weight in healthy way than excercise and workout is tbe best option but if you want faster results you can use differnet weight loss pills that are available in the market. Its all depends on you, losing weight from exercise will take sometime but it is healthier as compared to weight loss pills.