Idea Health

Organic Health & Food Blog

Fitness Trends To Watch in 2021

The pandemic has changed the way many industries operate. The fitness industry is no exception. These changes are likely to persist into 2021. Here are some of the top trends to expect for fitness in the next year. 

Virtual Fitness

Stay-at-home orders affecting millions of people, driving them to try virtual fitness for the first time. Fitness clubs and gyms that were forced to close physical locations created virtual offerings for the first time. Those that experienced success in these ventures are likely to continue to expand and prove upon their virtual fitness offerings making this a top trend to watch in 2021. Finding a local gym near you that offers virtual fitness is as easy as searching for fitness club Cicero NY

Mind and Body Training

Mental health has been an emphasis in certain fitness circles such as yoga and pilates. However, the challenges of the past year have brought mental training into more fitness genres due to increased demand from consumers. Fitness trainers have begun to include techniques such as progressive muscle relaxation, meditation, and mindfulness-based stress reduction to strengthen the mind-body connection in participants. Over the next years, expect this trend to increase in popularity.

Outdoor Group Training

Another trend brought by the pandemic that seems to be here to stay is outdoor group fitness training. In fact, group training has been steadily increasing in popularity since 2017. Many participants view outdoor group training as a less dangerous way to participate in vigorous exercise because of increased air circulation and reduced equipment that can lead to injuries or illness. 

The fitness industry is constantly changing. However, 2020 brought a year of rapid change due to challenges brought to light by the pandemic. As exercise habits and life head back to the new normal, expect a few of these changes to become growing trends.