How a Life Coach Can Help Prevent Relapse
Graduating from rehab for women is just the first step. The more difficult one is preventing relapse. In many ways, being inside the facility is easier because every move you make is accounted for. Once you assimilate yourself back to society, you are exposed to the very same temptations and anxieties that drove you towards picking up that bottle, for instance.
How often do addicts relapse?
The first year is crucial since as much as 8 in 10 of those who have just come out of rehab suffer from relapse. This high rate goes down over the years. For instance, by year five, that likelihood drops to just seven percent. Women, in particular, are likely to relapse when facing depression or stress.
What is a life coach?
Remember about that study that says women are more likely to pick up a drink when they’re feeling blue? A life coach or a recovery coach will help you avoid relapse. Think of this person as your friend, counselor, sponsor and number one supporter all in one.
One thing that a life coach is often mistaken for is being a therapist. Your recovery coach is not your therapist, he’s not going to be able to help you find the underlying causes of your addiction. This is why it’s a huge blunder to stop going to therapy after women’s rehab just because you got yourself a recovery coach.
Another mistake is to be overly dependent on your life coach. Remember, he or she’s not there at your every beck and call. This is a person who also has his own family and life, and probably other clients as well. Being overly reliant defeats the purpose of helping you overcome your issues to live your life to the fullest.
How can a life coach help?
- Availability – The life coach can be there for you each day or night. In most instances, they will take your call even in the wee hours of the morning when you feel like you are at your lowest and you need someone to talk to.
- Setting a life plan – A life plan will serve as your guide as you take baby steps toward recovery. It sets clear, achievable, goals. This will allow you to face the world again with confidence.
- Help you enjoy life again – While the therapist can help you identify the addiction triggers, the life coach can help you view life through an optimistic lens. Oftentimes, being happy is a conscious decision and that takes a little bit of practice, which the recovery coach can help you with.
- Make you more responsible for your actions – That may sound harsh but keeping you accountable for your actions will help you gain more perspective about the hurt you are causing, not just to yourself but your loved ones as well.
- Make your transition easier – There are many instances when the life coach even helped a recovering addict find a job or enroll in classes. One may think that this is outside the purview of their responsibilities, but the ultimate goal is to help you be a better person than you are.
If you have no idea who to look for, don’t worry; as the rehab for women has a list of certified life coaches that you can take into service.