A study published in Public Health England in 2015 observed that vaping is at least 95% healthier compared to smoking, and even prompted the UK to endorse e-cigarettes as vaping cessation aids. Vaping products are a better option in helping smokers kick away their smoking habit.
Below is a discussion on how you can quit smoking with vaping.
Use the vaporizers the right way
The most crucial step towards quitting smoking with vaping is to use the vaporizers in the correct way. Given that a cigarette puff contains a much higher nicotine content than an e-cigarette puff, it is vital to establish how many puffs from the e-cig you will need to get your needed dose of nicotine. If you do not get the sufficient dose of nicotine, you will be left craving the stimulant, and you may easily find yourself reaching for a cigarette.
With plenty of vaporizers in the market, the ideal one for those working on quitting smoking is the one that allows you to adapt the nicotine content so that you can reduce it over time. E-liquids, the source of the vapor you inhale, have varying nicotine strengths, so as you continue, you can reduce the nicotine you take in by going for e-liquids with lower nicotine levels.
Have sufficient vaping supplies
You need to be well prepared so you never find yourself without a battery or without enough liquid, thus tempting you to go back to smoking. Generally, vaping is far cheaper than smoking, but you need to spend a bit more to make sure that you have enough liquid and a spare battery so that you are never out of supplies when you need them most. Also, having reliable and quality supplies is crucial, so ensure you buy from a reputable manufacturer, like Epuffer.
Have the right mindset
Attitude is crucial to everything, and it is no different when it comes to quitting smoking. To start with, you need to think of the process as breaking a habit, and not as “quitting smoking.” Concentrate on your goal. Also, it is vital to understand you are still very vulnerable, and so you must identify and avoid all triggers to smoking. For example, avoid the company of your smoking buddies. The idea is to take small steps, one at a time. When you eliminate one trigger, focus on the next, and set your goals on achieving the small successes. You must also not be afraid to fail, but instead make your best efforts. If you relapse, do not be discouraged; rather, you should identify what caused it, learn, and go back to the process until you succeed. There are various ways of quitting smoking—going cold turkey, doing it gradually, or even using vaping—so choose the one that works best for you and follow through to the end.
The reason to use e-cigarettes and not NRTs
Although nicotine is the main addictive ingredient in smoking, the smoke exhalation and the hand-to-mouth motion are also very addictive. The two can be well satisfied by e-cigarettes, so it’s no wonder that they are more successful in helping to quit smoking. It also explains why the nicotine replacement therapies, such as patches, rarely succeed as smoking cessation aids. It is noteworthy that nicotine is actually not what makes cigarettes so harmful, but it is the toxins like carbon monoxides. E-cigarettes minimize these toxins to such negligible levels that they cannot harm the users.
It is possible to quit smoking with vaping when using vaporizers correctly to gradually reduce your nicotine consumption until you can do without it. Also, maintain the right attitude and focus on overcoming the triggers to smoking. Do not be afraid to fail, and if you relapse, identify what caused it and re-start the journey until you succeed.