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Eczema is a skin condition that derives its name from the Greek word “ekzein” which means “to boil”. It is a dry skin condition that commonly affects people around the world.
Let’s learn more about Eczema and how to treat it naturally.
What is Eczema?
Eczema is a skin condition where patches of skin become red, itchy and inflamed. Probiotics are extremely useful in controlling eczema. It is more common in people who have a history of eczema in their family.
Eczema is also known by the name of atopic dermatitis and it commonly develops during the early childhood. Rashes typically appear on the arms or behind the knees. The disease is extremely common and self diagnosable.
Best Ways To Treat Eczema
Here are some of the best ways to treat Eczema:
1- Include Probiotics In Your Diet
As per a report published by the National Eczema Association, “High doses (3-50 billion CFu/d) of Lactobacillus rhamnosus, Bifidobacterium lactis and Lactobacillus acidophilus probiotics in single or multi-strain formulations currently hold the most promise for prevention and treatment of eczema”.
Learn more what are probiotics and how it helps to lower the symptoms of atopic dermatitis.
2- Follow a 30 Day Diet Plan
As per the 30 day diet plan, you refrain from having foods that triggers the growth of eczema like gluten and casein. During this period, it is also recommended to stop using cosmetics containing harsh chemicals.
Following the diet plan for 30 days will help to gradually reduce the symptoms of eczema.
3- Wear Clothes That Are Gentle On The Skin
During the period of eczema outbreak, it is advised to wear clothes made of fabrics that are gentle on the skin like cotton and silk. Moreover, switching the laundry detergent that contains harsh chemicals might also help to reduce the symptoms.
4- Take Evening Primrose Oil
You can take Evening Primrose oil by mouth and it can help to soothe irritated skin. Evening Primrose oil are rich in Omega 6 fatty acids and Gamma-linolenic acids that helps to reduce inflammation in the body.
5- Apply Calendula Cream
Calendula cream has been used since the ancient times to treat various skin conditions. Application of the Calendula cream helps to improve blood flow to areas of injury or inflammation, keeping the skin hydrated, and fighting off the infection.
Searching for a relief from red, itchy skin is desperately needed for people living with Eczema. Follow the ways suggested in this article to get relief from Eczema symptoms naturally.
