Far too many of us play fast-and-loose when it comes to at-home oral hygiene. Although we more or less abide by the basics, we often fail to perform tasks that are crucial to good oral health. Sure, seeing a dentist every six months can go a long way in keeping teeth healthy, but your dentist can’t do it all on their own. Biannual dental visits and impeccable at-home care go hand-in-hand in preserving your teeth, and one can’t be fully effective without the other. Fortunately, at-home care doesn’t have to be a cumbersome chore. Putting the following pointers into practice will keep your teeth looking and feeling their best.
Brush for Two Minutes Twice a Day
Although most people adhere to the “brush twice a day” rule, a staggering number of us fail to brush for the proper amount of time – i.e. two minutes. In fact, research has shown that the average brushing time is 30 seconds, which is well below the aforementioned figure. If you’re unaccustomed to brushing for two solid minutes, consider setting a timer or using a stopwatch to ensure that your teeth get the proper amount of attention.
As any seasoned dentist can attest, failure to floss is among the most common causes of plaque and tartar buildup. Further complicating matters is many people’s indifference towards flossing. However, what many of us fail to realize is that flossing is almost as important as brushing. Brushing alone isn’t enough to get rid of food particles and plaque, which is why it should always be followed up with flossing. Daily flossing is neither difficult nor time-consuming, and it can prevent a host of potentially costly oral hygiene issues. Additionally, visiting a skilled dentist every six months is the perfect way to complement regular brushing and flossing. New Yorkers on the hunt for a dependable brooklyn ny dentist should get in touch with Park Slope Dentistry.
Be Mindful of Your Sugar Intake
Few things rot teeth faster than sugar-laden snacks and beverages. This isn’t to say that you should never consume candy or soda, but in the interest of oral health, it’s recommended that you do so sparingly. Furthermore, make a point of brushing and flossing within one hour of sugar consumption.
At-home oral hygiene is not something to be taken lightly. Neglecting one’s teeth in seemingly inconsequential ways can have serious consequences down the line. Anyone interested in preserving their pearly whites for years to come is sure to be well-served by the tips discussed above.