Pain can be debilitating especially if it is chronic and persistent. Most people go to their doctors due to pain and related issues – it affects a person’s mental, physical, social and emotional life. A person struggling with pain is usually not able to do basic activities without struggling and when it begins to affect quality of life, something has to be done. Medication is not always the answer as it stops working after a point and with other modalities like massage therapy should be explored. Massage Therapy Toronto has a good track record of alleviating pain and actually stopping chronic problems from progressing.
How massages help in relieving pain
Several clinical studies have shown that massage therapy is an excellent method to relieve chronic issues such as bone and muscle pain, headaches, spinal cord pain and even fibromyalgia. Best of all, there are no side effects. Massage Therapy Toronto has also been proven to alleviate anxiety and offer sufferers a better quality of life.
It is not exactly know how massage helps to relieve pain but there are several things in play which offer relief and also a sense of wellbeing. These factors are:
- Neurological and
Massage is believed to reduce local inflammation and promote mitochondrial biogenesis in muscles. The effects of message therapy are also instantaneous and help patients with reduced anxiety, lowering depression and boosting general relaxation.
How frequent massages help
People who work with a massage therapist regularly, about 2 to 3 times a week are more likely to report improvement in mobility and function and reduced pain. People who don’t receive any help and are on medication are likely to keep dealing with debilitating issues.
In fact, the best results were evident in people who got 60 minute sessions at least 3 times a week for neck and back pain. If your current therapy sessions are not as effective, trying a different modality and increasing the frequency are bound to offer relief fast. When you are looking for a new therapist, your health care provider may be able to recommend a good therapist who is certified in a specific area.
How hospitals are including massage therapy as part of the treatment process
Hospitals around the world are now opening their doors to offering alternative therapies and massages as part of the treatment process. Cancer and trauma patients have also reported that alleviation of pain is tremendous. Massages do stimulate the production of endorphins in the body which are immensely beneficial in speeding up recovery. Massages also stimulate and promote blood circulation, bring more oxygen to tissues and help the lymphatic system to flush waste more effectively.
There is no doubt that massages and related therapies play an important role in the general wellbeing of a person. The trick is to find the right person to work with – doing so will help a person improve their health tremendously and feel well. Since you know your body intimately, you have to try different modalities before you find the one that works best.