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MILITARY DIET: losing 5Kg in just 3 days

The concept of this military diet is to take specific menus for breakfast, lunch and dinner, for quick and effective weight loss.

In fact you should only respect meals except for a few small changes that are allowed, such as eating lentils instead of meat or eating a fruit instead of another. Any additional expenses such as fats or condiments are not allowed in this diet (to lose weight). You can add mustard, lemon juice, spices and natural low-calorie sweeteners. This diet only lasts three days during which you can improve your metabolism, burn fat and feel full of energy at the same time. After 3 days, you will need to take a break for 4 days before resuming the diet for 3 days.

DAY 1:

 Breakfast

  • 1 slice of toast
  • 2 tablespoons peanut butter
  • 1 cup of tea or coffee (with caffeine)

Lunch

  • 1 slice of toast
  • 1/2 cup tuna
  • 1 cup of tea or coffee (with caffeine)

  Dinner

  • 1 cup green beans
  • 3 ounces of any type of meat
  • 1 small apple
  • 1/2 a banana
  • 1 cup vanilla ice cream

DAY 2:

Breakfast

  • 1 slice of toast
    • 1 egg
    • 1/2 a banana

Lunch

  • 1 hard boiled egg
  • 1 cup of cheese
  • 5 biscuits

Dinner

  • 2 hot dogs
  • 1/2 cup carrots
  • 1 cup broccoli
  • 1/2 a banana
  • 1/2 cup vanilla ice cream

DAY 3:

Breakfast

  • 1 slice cheddar cheese
  • 5 biscuits
  • 1 small apple

Lunch

  • 1 slice of toast
  • 1 hard or cooked egg (optional)

Having dinner

  • 1 cup of tuna
  • 1/2 of banana
  • 1 cup of vanilla ice cream

The most important thing during this diet is that you should definitely do as many exercises as you can.

People who are less active do not have to do very hard exercises; they can just walk around or do some easy stretching. On the other hand, more active people might do activities like swimming, jumping a rope, running and so on, which are essential for losing weight.
Consult with the doctor before starting with this diet. Many people are surprised by the modesty of this diet because all the meals on the menu are cheap and are easy to prepare and it gives a quick result you will lose weight Quickly with this diet!

Source: https://militarydietblog.com