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Mistakes to Avoid When Trying to Quit Smoking

Smoking is something that is known as the biggest problem in the world. Many if not all smokers try to quit at some point in their life. Some are successful, but most are not. The explanation of why this is the case can be seen in these mistakes. If you are trying to quit smoking, make sure not to make them!

Using cigarettes with a lower amount of nicotine

There are almost 1 billion smokers across the globe right now. Many of them smoke more than one pack a day. Many of them are trying to quit smoking as we speak. That being said, many of those people will try to find ‘’interesting’’ methods to achieve their goal. One of those is to switch to low-nicotine cigarettes. This is the first and the most common mistake.

Nicotine is a drug and your brain needs a specific amount of it. If you switch to low-nicotine cigarettes, you will simply smoke more, just so your brain can get the amount of nicotine it needs. Countless studies have confirmed that people who switch to cigarettes with low nicotine amounts ended up smoking more.

Just one cigarette

This is a mistake that will definitely ‘’help’’ you smoke again even if you have stopped completely. Many ex-smokers believe that just one cigarette is harmless and you can smoke one cigarette per day for months. In reality, this isn’t the case. As soon as you light the first cigarette after 1 day, 1 month or 6 months of non-smoking you become a smoker. You may avoid smoking for some period of time but you are going back, definitely. Never smoke another cigarette once you have stopped. This is one of the most severe mistakes you can possibly make.

Trying to do it all alone

Yes, we know smoking is an addiction and you believe that lighting a cigarette is priceless. You may do it when you feel stressed, when having a hard time or when you want to relax. Cigarettes are bad for your body and mind and they are an addiction. As such, you do need help. offers support for gambling addicts, you can find similar sites that will help you deal with your smoking addiction,

The second mistake is trying to quit smoking all by yourself, without help from friends and family. Realize that this is a very complicated and time-consuming process. You need all the help you can get and you need it before, during, and after you quit. If you try to do this all alone, you will likely fail and become a smoker once again. With proper support, you can do it easily

Rushing the process

Many of you believe that in order to stop smoking you need a will and you are done. There is no need to take your time and plan the entire process. In reality, you need to plan the entire process and you need to take your time and invest a huge amount of effort into it.

You need to be prepared emotionally, mentally, and also physically in order to succeed. You need a complete plan with all the steps, all the possible issues, and also all the goals you must achieve. Only then this is an easy process and you can do it properly.

Going/doing or exposing yourself to situations where you used to smoke a lot

This mistake is common among smokers who have already stopped smoking. Try to remember where you smoked a lot. Usually, these are places such as bars, parties, stressful events and etc. You get an idea. If you expose yourself to one of these events or situations again, you will likely smoke again.

Your brain is trained to smoke in those situations. You are putting yourself in a situation that increases the desire for a new cigarette. All of this means that you will be at a higher risk of smoking again and you will likely try to convince yourself that this is just a one-time thing.

We must add that avoid alcohol when trying to quit smoking. Alcohol will decrease your determination, will make you extremely relaxed and all of that means that you will stop worrying about your goal. This is one of the biggest mistakes that you can make and one that will force you to smoke again in 99% cases. Yes, you can consume alcohol but after 2 months since you stopped smoking!


 In order to quit smoking, you need a plan, determination, and a strong will. You also need to avoid these mistakes we have explained above and you will be 100% successful. Now you know how to stop smoking once it for all and maybe you can help others do the same thing.