Idea Health

Organic Health & Food Blog

2 Vertigo Home Remedies that Work

One of the worst conditions any person can suffer from is vertigo. This condition causes you to feel like you’re on a roller coaster ride and you can’t get off. Most people who have this condition are trying to find natural ways to get rid of vertigo for good.

However, this is easier said than done because vertigo is persistent and it most often comes back even when it feels like it has been cured. Doctors and medical experts are still unsure as to what causes vertigo.

According to WebMD that it is caused by a problem in the inner ear. When too much fluid builds up in your inner ear it can cause pressure to build up and lead to vertigo symptoms.

One of the most common forms of vertigo is benign paroxysmal positional vertigo, which is due to calcium particles accumulating within the canals of the inner ear.

Some of the most common symptoms of vertigo include:

  • Dizziness.
  • Ear ache.
  • Balance problems.
  • Trouble walking and standing up.
  • Feeling like the room around you is spinning.

As you can imagine these symptoms can make living a normal life difficult. This is why people suffering from this condition are trying to find a solution fast. There are many different medications doctors will prescribe to treat vertigo, but the problem is these medications can cause side effects if you take them too long. Other than medications some doctors recommend their patients with vertigo to perform certain exercises to re-balance the fluid in their inner ear.

According to Remedy My Vertigo, there are numerous exercises for vertigo that can help. A few of the most commonly recommended exercises for this condition are gaze stabilization, balance training, and habituation. All 3 of these exercises work to naturally stop the pain and disomfort vertigo can cause. However, to get the most benefit from these exercises you must do them repeatedly on a daily basis.

Another exercise that seems to help a lot is canalith repositioning. This exercise helps move the calcium crystals in your inner ear so that they return to right place and prevent symptoms from continuing. Some doctors even try recommending their patients water pills to help get rid of vertigo symptoms.

When it comes to home remedies one of the best things to try is hydrogen peroxide. Hydrogen peroxide helps treat vertigo because it loosens up the calcium particles in your inner ear canals. To use this natural vertigo treatment you simply need to soak a cotton ball in the hydrogen peroxide solution and then squeeze it into your ear canal.

Before you rinse out your ear let the peroxide sit inside your ear for at least five minutes. After you perform this remedy you should immediately begin to feel a lot of relief from any symptoms you might have been experiencing.

Magnets are another remedy that seems to work well. To use position a couple magnets together and then put them at the back of your head and then leave them there for around fifteen minutes until your symptoms stop.

These 2 home remedies for vertigo seem to work effectively if you do them the right way. Also, remember that there are plenty other remedies you can try to completely free yourself from vertigo symptoms.