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Organic Health & Food Blog

The part of the Mediterranean diet

Some of the oldest living civilizations in the world have used olive oil as a dietary mainstay. This vital oil is an essential part of the Mediterranean diet. Research continues to reveal a multitude of ways that olive oil can have a huge positive impact on personal health and well-being.

Olive Oil Kills Cancer Cells

Oleocanthal is a phytonutrient in olive oil. It can reduce inflammation in the body. This powerful nutrient has the ability to decrease the risk of developing breast cancer or the chance of its recurrence. Other ingredients in olive oil are being studied for their effects on cancer as well.

Diminishes Risk of Type 2 Diabetes

Research has revealed that it is the type of fat that is responsible for heart disease and other disorders rather than the amount of fat. Conversely, a diet rich in monounsaturated fats is good in decreasing the chance of heart disease as well as a whole host of other disorders. Olive oil, nuts, and seeds are rich in these types of fats, thus they are actually healthy to consume. In fact, research has revealed that the olive oil rich Mediterranean diet has been shown to reduce the risk of type 2 diabetes by as much as 50 percent. A diet rich in olive oil was also shown to be more effective in prevention than a low-fat diet.

Reduces the Risk of Osteoporosis

Osteoporosis is the thinning of the bones. This is common in elderly people. As people age, calcium reserves may diminish resulting in a decrease in bone mass. Olive oil has nutritional benefits that help increase bone density and mass. This may be particularly helpful for postmenopausal women and elderly people suffering from this disorder.

Emotional Health &Wellness Benefits

Research has revealed that heart disease and depression may have some similar dietary triggers. A diet deficient in olive oil and polyunsaturated fats could be part of the problem. As a result, diets heavy in these oils, have been found to be helpful in the prevention of depression and heart disease. In fact, research conducted over a six year period uncovered interesting findings that showed that research participants that consumed a diet rich in olive oil and other healthy fats were far less likely to suffer from depression.

Protection from Skin Cancer

Olive oil has a high concentration of antioxidants. This may help prevent malignant melanoma or skin cancer. The Mediterranean diet has been noted for its protection against skin cancer because the incidences of skin cancer are low. In fact, 3 out of every 100,000 people are diagnosed with skin cancer in the Mediterranean countries. The Mediterranian diet is said to be responsible for these low numbers. The consumption of olive oil has been proven to lower the oxidizing effects of the sun.

Reduces Risk of Alzheimer’s Disease

Oleocanthal in extra virgin olive oil has been found to be helpful in the prevention of cognitive decline that occurs as we age. This is especially helpful with disorders like Alzheimer’s disease. Polyphenols contain robust antioxidants that are helpful in the repair and prevention of oxidation that occurs as we age. Dietary supplementation with oleuropeinaglycone, the nutrient found in extra virgin olive oil, greatly improved cognitive performance. This nutrient was also found to prevent memory impairment as well. Extra virgin olive oil and its main polyphenol, oleuropeinaglycone have been scientifically proven to be effective in preventing cognitive disorders like Alzheimer’s. Supplementing the diet with olive oil has many far reaching positive effects on the body. Maintaining a diet rich in the right kinds of fats and avoid other dangerous substances help as well. You will not need to visit a palm beach long-term rehab or worry about choosing the right sponser for an addiction or habit if you practice healthy habits.

Keeps the Heart Young & Healthy

This nutrient rich oil has been known to strengthen the artery walls and keep them strong and healthy. The aging process naturally wears on the heart’s ability to do its job. Consuming a diet rich in olive oil has been shown to increase the health and resilience of the arteries, keeping the heart younger.

The Mediterranean’s have already figured out how helpful consuming a diet rich in phytonutrients can be for the body. This powerful monounsaturated oil has a myriad of different powerful health benefits that can be derived just by consuming it on a regular basis. In fact, embracing the Mediterranean diet can have a huge impact on your emotional health as well. Olive oil is said to help with depression as well a whole host of other disorders.