Idea Health

Organic Health & Food Blog

The Power of Water

We’ve all heard about how important water intake is. Drinking water is a healthy habit everyone should adopt. However, have you ever wondered why water is such a vital resource for our health and wellness? The answers are many because water is truly a miracle liquid.

Boosts Immune System
Drinking water elevates your immune system and makes you more resistant to sickness and illnesses like the flu, cancer, and heart attacks. It doesn’t take neuroscience training info to clearly see the health benefits of adding water to your daily diet. A stronger immune system helps you to resist colds and other common illnesses. It also helps you recover quicker when you’re sick. A stronger immune system may even mean that you’re able to skip many of the seasonal illnesses many people experience.

Flushes Toxins
Another amazing benefit of drinking water is the ability for your body to flush toxins from its system. Toxins are forced out of the body through sweat and urine. This alone protects your body against kidney stones, urinary tract infections, and a whole host of other disorders. Water is a vehicle that allows toxins and free radicals to effectively leave your body in the form of sweat and other bodily fluids.

Increases Energy & Brain Function
Water hydrates the cells of the body and boosts energy. When you are well hydrated you have better focus, mental clarity, concentration, and alertness. After drinking water you emerge more energized and mentally sharp.

Aids Weight Loss
Water is so amazing and powerful that it removes the byproducts of fat. It’s also a natural appetite suppressant because it fills the stomach if you’ve already eaten. As if these actions aren’t enough, water also increases your metabolism and has zero calories.

Prevents Sprains and Cramps
Water lubricates the joints and muscles which prevent muscle strains and cramps. A well-lubricated body keeps joints supple and flexible, making it easier to avoid injury.

Helps with Digestion
Water is a necessary part of the whole digestion process. When you are properly hydrated you avoid constipation and other uncomfortable bodily issues.

Improves Your Complexion
Water is actually a wonderful anti-aging treatment. It plumps the skin and reduced wrinkles. Water also moisturizes the skin from the inside out and keeps it fresh, soft, glowing, and smooth.

Water is truly a wonder drink. It does many good things to the body. It has the ability to promote better brain function, increased energy, and a glowing complexion, to mention a few powerful benefits. Water also helps to flush toxins from the body and effectively hydrates the body from the inside out. Adding water to your diet will greatly improve your health from the inside out. Expect a fresh dewier complexion, elevated weight loss, and lubricated joints and muscles.