Many do not feel confident showing their teeth when they smile. If you feel that you are one of these people, in can be uncomfortable and at times awkward when having to pose for a picture or smile when among others. Many factors such as smoking can cause discoloration of your teeth, along with coffee, wine, and some of the different foods we eat. Thankfully there are many ways in which you can help improve the whiteness of your teeth that we will discuss in this article.
Brushing After Every Meal.
This is an effective method in achieving white teeth, but can also be difficult as we don’t always have time in our busy schedules to stop and brush. Brushing after eating or drinking is a great way to stop plaque from building up around your teeth, but also watching what we eat and drink can be beneficial as well.
You should try to avoid beverages that can stain your teeth like coffee and soda. Coffee causes the enamel to be thin and become discolored. Use a straw in drinking soda or drink water instead to quench your thirst. If you are a heavy coffee drinker you can have your teeth cleaned when you schedule an appointment with your dentist.
At Home Teeth Whitening
You can use hydrogen peroxide and baking soda to whiten your teeth. You can use this by mixing half amount of water with half amount of hydrogen peroxide. Aside from protecting your teeth, this is also an effective teeth whitener. You can mix a little amount of hydrogen peroxide and baking soda to make a paste-like solution. This can help eliminate plaque from your teeth. Be careful in the amount of baking soda you put because it has a sandy texture. If it is too much, it potentially can damage your teeth’s enamel. The paste should be smooth. Apply the paste to your teeth for 30 seconds, and rinse with water thoroughly.
You can ask your dentist such as Long Island Periodontist Dr. Scharf if you would like a more professional method. Your dentist can give you a teeth whitening kit totake home or do a whitening treatment in the office.
You might feel confused after seeing this method. Coconut oil is indeed good for keeping your teeth healthy and white. What makes it even better is it is all natural. Moreover, it has antimicrobial ingredients. To use, you put one spoon of coconut oil in your mouth and swish it around.
Apple Cider Vinegar
Apple cider vinegar has a lot of health benefits, which include making the teeth whiter. Because it is an antibiotic, it can serve as a teeth and gum cleaner as well. It effectively helps to remove stains from your teeth. Some even claim that it can make your teeth look like they were whitened by a professional.
Potassium, magnesium, acetic acid, enzymes, and probiotics all work together to remove harmful bacteria and promote the development of good bacteria. The pH level of apple cider vinegar is perfect to get rid of stains.
For you to see its effects, you should use it daily for a month. Make sure you do not put too much pressure in brushing. After using it, brush with a non-fluoride toothpaste or wash your mouth out with water.
While these teeth whitening tips have proven to be effective for some people, they may not always be enough to achieve healthy, white teeth for everyone. Speak with your dentist and ask about proven dental products and services that can be the best solution for whiter teeth.